A Scientific Review of the Effects of Animal and Vegetable Oils on Human Health

Abstract

In today’s world, healthy nutrition and the selection of proper food materials have become one of the most important issues for human being. Oils, as a fundamental component of the diet, play a vital role in providing energy and nutrients. The use of vegetable and animal oils in cooking has significant effects on human health, and understanding these effects can help make better dietary choices. This study investigates the effects of vegetable and animal oils on human health. With changing dietary habits and an increase in nutrition-related illnesses, the choice of oil has become a critical topic. The study population consisted of 60 individuals (30 consuming both animal and vegetable oils, and 30 consuming only vegetable oils). Data were collected via questionnaires and interviews and analyzed using statistical softwares. The results showed that the group consuming vegetable oils generally had better health than the group consuming both types. 80% of the vegetable oil group reported significant positive effects on their health, compared to 60% in the mixed-oil group. Furthermore, satisfaction with the taste of the oils was higher in the vegetable oil group. The study concludes that choosing vegetable oils over animal oils can contribute to improved public health. These results can support better nutritional decisions and improved quality of life, highlighting the need for further research in this area.